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Why Seek a Counsellor?

Counselling provides an environment for you to work through your experiences at your own pace. Individual counselling is a safe, non-judgmental, confidential space for you to discuss whatever you feel you need to.

It is an exploratory process in which you are the expert in your own life. The aim of the counselling is to develop skills, build on strengths that you already possess while bringing awareness to limiting beliefs and patterns that may be holding you back. It is important that you feel you are in a safe and confidential space where you are comfortable to explore the issues that brought you to counselling.


What does a counsellor not do?

Counselling is not a quick fix and you will not be told what to do. The counselling process will equip you with the skills to respond to your life in new and more positive ways. It is the counselling alliance between the two that enables that to happen.


How many sessions will you need?

This depends on each individual. Some issues can be successfully resolved in a few sessions. In other cases, working on a particular issue may bring up deeper unresolved issues that need further investigation.

Reaching out for help takes some courage and the counselling process is not always easy but you are urged to commit to your own personal growth and not cut your therapy short when the going gets tough.


Counselling can help you:

  • Deal with anxiety and depression
  • Perinatal Mental Health (During pregnancy and after birth)
  • With stress management
  • Manage difficult emotions such as anger, shame, grief
  • Recover from trauma and abuse
  • With relationship issues
  • Resolve conflict and communication issues
  • With low self-esteem and lack of self-worth
  • Overcome addictions

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Get in Touch

Do you have questions or enquiries about the services I offer? Need an appointment outside of my regular open hours? Contact me and I will work with you.

Open Hours

Monday
9:00 am – 6:00 pm
Tuesday
9:00 am – 6:00 pm
Wednesday
9:00 am – 6:00 pm
Thursday
9:00 am – 6:00 pm
Friday
9:00 am – 6:00 pm
Saturday
9:00 am – 12:00 pm
Sunday
Closed

Flexible Hours Available

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